Vitamin K and your oral health: an important connection!
At Veemarkt Dental Practice, we believe it is important that you are well-informed about everything that contributes to a healthy mouth and a bright smile. Did you know that in addition to brushing, flossing and regular checkups, vitamin K plays a crucial role in your oral health?
We often think of vitamins and bone mainly as calcium and vitamin D, but vitamin K is just as important. This is because this vitamin helps regulate calcium in our bodies. It ensures that calcium ends up in the right places, such as in your teeth and jawbone, and not in your soft tissues. A deficiency can lead to weaker bones and teeth.
What exactly does vitamin K do for your mouth?
- Stronger bones and teeth: Vitamin K contributes to the mineralization of bones, including your jawbone that supports your teeth. A strong jawbone is essential for strong teeth.
- Protection against cavities: By ensuring proper calcium levels, vitamin K can indirectly help maintain strong tooth enamel, making your teeth less vulnerable to cavities.
- Gum support: Although less direct, vitamin K also plays a role in the overall health of your blood vessels, contributing to healthy gums.
Where can you find vitamin K?
Vitamin K1 is found in green leafy vegetables such as spinach, kale and broccoli. Vitamin K2 is mainly found in fermented foods such as cheese, cottage cheese and natto, as well as egg yolks and liver. A varied diet will help you get enough vitamin K.
Do you have questions about nutrition and oral health? Or would you like advice on how to best care for your teeth? Feel free to contact us or make an appointment for a check-up. We would be happy to help you on your way to a healthy mouth!